Strength training creates the basis for peak performances

Results Page: Performance

The study showed that regular training significantly increased individual performance. 89 % of participants reported higher levels of physical energy with the benefits of this energy boost being felt in many areas of their lives: Three out of four said they were better prepared for their sport and two out of three said that performance at work had increased.

Why does strength training increase performance?

Strength training is an effective and quick way of achieving targeted increases in muscle strength: the stronger the muscles the easier it is to cope with physical effort – from climbing stairs to running a marathon. We literally find it easier to support body weight. In addition, healthy and well-trained muscles provide protection against injury at work and play.

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Kieser Training means satisfaction | With Kieser Training you get the highest quality of strength training

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Kieser Training means achieving your training goals efficiently | With strength training you reach your health goals with less time needed

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Kieser Training reduces pain | Preventive strength training avoids injury and suffering from pain.

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Kieser Training improves your quality of life | With strength exrecise you increase your mental health and well being.

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Kieser Training peaks your physical strength | Strength training is pure energy for your body.

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Kieser Training improves your body performance | With strength training you create the foundation for the highest sports performance.

The participants - "Just what I expected from a good workout"

More strength, more stamina, better quality of life: The participants in our study on health oriented strength training set out with very different goals. Today, almost all of them state: Kieser Training works. We followed six of the over 500 participants closely during the half year study:

Alina Reich, 29 years, Nutritions Scientist | is highly satisfied with the training
Harry Olschok, 29 years, Student | achieved his training goals
Hans-Ulrich Meißner, 64 years, Engineer | reduced his pain
Stefanie Lüdke, 65 years, Assistant | improved her quality of life
Christiane Jähnke, 49 years, Service Manager | has more strength
Naldo Gruden, 44 years, Graphic Designer| increased his efficiency