Strength test
Strength tests – a measure for all muscles
Kieser Training now offers strength tests, a groundbreaking method of analysis that further enhances training efficiency. These tests help to increase the effectiveness of training by providing concrete data that instructors can use as a basis for training recommendations. Kieser Training is the only provider in the sector offering strength tests as standard in a non-competitive strength training programme.
Strength tests show the following:
- Your level of strength,
- Where you are in relation to others,
- Which parts of the body require particular strengthening,
- Whether the strength gains from training for muscle build-up are in line with expectations,
- For those doing maintenance training at a reduced level, whether strength levels have remained constant.
Strength is measured on our machines using a portable strength meter. The validity of the results comes from their comparison with norm data specific to your gender and age group. The portable strength meter can be used on a variety of machines allowing us to measure the strength of all relevant muscles – from the shoulders to the lower legs.
Good for both newcomers and regulars
We recommend strength tests for both newcomers and regulars. If you are new to training, our medical professionals, therapists and instructors will first analyse your physical condition to determine what training you require. The strength test aids this analysis in that it provides detailed information that cannot be obtained from a traditional examination.
If you already train regularly, repeat strength tests allow us to identify precise changes in strength levels. This shows whether training is producing the desired results or whether we may need to modify your programme. We recommend that you do a strength test every six months.
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Topic 17: Strength meters improve training efficiency