The Kieser Method
Whether for sports, leisure or work, a strong body is key to an active life and good health. However, muscle strength begins to decline from the age of 25. Strength training can help to prevent this.
The Kieser Method is a scientifically proven form of training that won’t take up all your time. The method combines various approaches from health and exercise science and is based on decades of experience from over 150 studios. Just 30 minutes of training twice a week is enough to get stronger step by step.